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I like these tools they make sense to me, and even if I have trouble doing everything at least I will give it a try.
I must admit thou I have been feeling run down the last few days, I've slept a lot since Saturday, with naps during the day and feeling completely run down.
Now normally (pre-Mickel Therapy) I would have just said I had over done things and I need to slow down more.
The thing is I don't feel that way now, I feel like maybe I have a bug or something as my eyes hurt, my muscles hurt and I almost feel like I have the flu again.
Now I had the flu that wouldn't go away before I started the MT, maybe it is back or it never truly went away to start with.
I'm seeing my Osteopath on Wednesday so that she can help me with the muscle pain in my neck & back, as I feel this is causing my increase in symptoms.
After all, if I'm in pain I won't sleep properly and that leads to me being more run down hence the flu and the exhaustion. If that makes sense?
I'm still finding it hard to pin point increases in my symptoms as I am unsure if this is a symptom increase or just the flu?
My acupuncturist will be able to tell me, she has been extremely helpful in supporting me thru this like a true professional.
I do believe the treatments I had with her over the past year have given my a great starting block for the MT and that the MT has helped me to use that starting block to achieve more than I thought I could.
OK it's still small steps at present, but I am achieving things I couldn't months ago.
Session 3 on Friday, let’s see what new tools I have to learn and how I'm doing on the current tasks in hand.
Time to type up my log so I can send it to my therapist to review.